Coconut Quinoa Parfait Delight

This Coconut Quinoa Parfait Delight is a perfect blend of creamy yogurt, crunchy Grainwell Puffed Quinoa, and the tropical taste of coconut flakes and pieces. This recipe is not only visually appealing when served in a glass but also offers a delicious and nutritious start to your day or a delightful end to your meal. The layers of flavors and textures make this parfait an enjoyable treat that you can customize to your liking.

This parfait is also packed with protein, making it a great option for a filling and energizing breakfast. The fresh berries provide antioxidants, vitamins, and minerals, while the coconut adds healthy fats that keep you satiated longer. Using honey or maple syrup as a sweetener offers a natural alternative to refined sugar, enhancing the flavor without compromising on health benefits.


1 cup Grainwell Puffed Quinoa

2 cups Greek yogurt (vanilla or plain)

1 cup fresh berries (strawberries, blueberries, or raspberries)

1/2 cup granola (optional for extra crunch)

1/4 cup honey or maple syrup

1/2 cup unsweetened coconut flakes

1/2 cup coconut pieces (toasted for extra flavor)

1 tsp vanilla extract

Fresh mint leaves for garnish (optional)


1. Prepare the Ingredients:

  • Toast the coconut flakes and pieces in a dry skillet over medium heat for 2-3 minutes, or until they turn golden brown and fragrant. Remove from heat and let them cool.
  • Wash and pat dry the fresh berries. If using larger berries like strawberries, slice them into bite-sized pieces.

2. Mix the Yogurt:

  • In a medium bowl, combine the Greek yogurt with vanilla extract and 2 tablespoons of honey or maple syrup. Stir until well mixed.

3. Assemble the Parfait:

  • Take 4 serving glasses or jars. Start by adding 2 tablespoons of the yogurt mixture to the bottom of each glass.
  • Sprinkle a tablespoon of Grainwell Puffed Quinoa over the yogurt layer.
  • Add a layer of fresh berries, followed by a sprinkle of toasted coconut flakes and pieces.
  • Repeat the layers: yogurt, puffed quinoa, fresh berries, and coconut flakes and pieces.
  • If you like extra crunch, add a tablespoon of granola between the layers as well.
  • Continue layering until you reach the top of the glass, finishing with a generous layer of yogurt and a drizzle of honey or maple syrup.

4. Garnish and Serve:

  • Top each parfait with a few fresh berries, a sprinkle of toasted coconut flakes, and a mint leaf for garnish.
  • Serve immediately for the best texture and flavor.

Serving Options:

  1. These parfaits can be enjoyed as a quick breakfast, a healthy snack, or a light dessert.
  2. For a more indulgent version, you can add a layer of chocolate chips or a dollop of whipped cream on top.
  3. If you prefer a dairy-free option, substitute the Greek yogurt with coconut yogurt or any plant-based yogurt of your choice.

Enjoying Grainwell Puffed Quinoa

Grainwell Puffed Quinoa adds a delightful crunch to the parfait and pairs well with the creamy yogurt and sweet berries. Additionally, you can use Grainwell Puffed Quinoa as a topping for smoothie bowls, salads, or even soups for added texture and nutrition. Keeping a bag of Grainwell Puffed Quinoa handy allows you to sprinkle it over your morning cereal or oatmeal for an extra boost of protein and fiber. Versatile and nutritious, Grainwell Puffed Quinoa can easily enhance various dishes with its unique texture and health benefits.