Grainwell Puffed Buckwheat (gf)

Grainwell is the leading US producer of gluten-free, non-GMO, clean label, and organic-by-request Buckwheat. Our commitment to quality ensures that every batch of buckwheat is sourced from farms and suppliers adhering to the strictest standards of food quality and safety. Our food science team is dedicated to delivering the perfect puffed Buckwheat for your culinary needs. Get in touch with Grainwell today for more information and to request samples.

History of Buckwheat, an Ancient Grain

Buckwheat, a gluten-free pseudo-cereal, has been a global staple for over 5,000 years. Originating from Central Asia, it’s renowned for its robust flavor and versatility in dishes like Eastern European kasha, Japanese soba noodles, and more. Its resilience and rapid growth make it a sustainable choice for modern agriculture, contributing to biodiversity and reducing the need for fertilizers. Buckwheat continues to be a valuable ingredient for diverse and sustainable culinary practices worldwide.

Nutritional Value of Buckwheat

Buckwheat has many impressive nutritional benefits. It is a rich source of high-quality plant protein, including all essential amino acids, making it an excellent choice for plant-based diets. Buckwheat is also abundant in dietary fiber, antioxidants, and key minerals such as magnesium, iron,  zinc. Its high levels of rutin, a powerful antioxidant, distinguish it from other grains.

Popular Uses for Puffed Buckwheat

  • Granola: Enhances homemade or commercial granola, adding texture and nutrients for a hearty breakfast or snack.
  • Trail Mix: Adds a light crunch to trail mixes, pairing well with dried fruits and nuts for an energy-boosting snack.
  • Confection Bars: Brings a crunchy texture to sweet treats like chocolate bars, complementing smooth or chewy ingredients.
  • Savory Bowls: Transform your lunch bowls by adding Puffed Buckwheat for a delightful crunch and a boost of nutrition. It pairs well with vegetables, legumes, and sauces for a hearty meal.
  • Yogurt Parfaits: Layer Puffed Buckwheat with yogurt and fresh fruits to create a delicious and nutritious parfait.
  • Hearty Porridge: Mix Puffed Buckwheat into your morning porridge for added texture and nutrients. It’s great with oats, quinoa, or any other grain base.
  • Crunchy Coating: Use Puffed Buckwheat as a breading for chicken, fish, or vegetables to add a crispy texture to your baked or fried dishes.
  • Chocolate Treats: Enhance your homemade chocolates or bars by incorporating Puffed Buckwheat for an unexpected crunch and a nutritional punch.

Benefits of Puffed Buckwheat

  • Protein Powerhouse: As a complete protein source, Puffed Buckwheat supports muscle growth and repair, ideal for vegetarians and vegans.
  • Digestive Health: The fiber in Puffed Buckwheat aids digestion and promotes satiety, supporting weight management.
  • Gluten-Free Goodness: Naturally free from gluten, Puffed Buckwheat is a safe and nutritious option for those with gluten sensitivities or celiac disease.
  • Antioxidant-Rich: Packed with antioxidants like rutin, Puffed Buckwheat helps combat inflammation and protect against chronic disease.
  • Mineral-Rich: A valuable source of minerals, including magnesium and iron, Puffed Buckwheat supports overall health.
  • Culinary Flexibility: Its subtle, nutty taste and satisfying crunch make Puffed Buckwheat a versatile addition to any dish.

For more information or to request samples, please click the “Request A Sample” button below. Our commercialization team will get in touch with your R&D team promptly.