Ancient grains have captivated the interest of the health-conscious and culinary experts alike. But beyond their nutritious value and unique flavors, there’s much more to these time-tested staples. Here are ten surprising facts about ancient grains that might intrigue food industry professionals as they look to innovate and capture consumer interest.
1. Ancient Wheat Varieties Are Naturally Resistant to Pests: Some ancient wheat varieties, such as emmer and einkorn, possess natural resistance to pests. This characteristic likely evolved through centuries of adaptation and can be particularly advantageous in organic farming, where synthetic pesticides are restricted.
2. Amaranth Was Once a Currency: In ancient Mesoamerica, particularly among the Aztecs, amaranth grains were so valued that they were used as a form of currency. This high regard was due to Amaranth’s nutritional profile, which includes a high protein content and essential amino acids like lysine.
3. Quinoa Can Grow in Harsh Environments: Quinoa is nutritious and extremely resilient. It can thrive in harsh environments with poor soil quality, minimal water, and high altitudes — a trait that makes it a sustainable choice for areas susceptible to adverse agricultural conditions.
4. Millet is More than Just Bird Food: While commonly considered as bird feed in the Western world, millet has a prestigious status in many parts of the world, such as Africa and Asia, where it’s a staple food. It’s highly nutritious, gluten-free, and used to make everything from bread to beer.
5. Teff Leads in Calcium Content: Of all grains, teff, an ancient grain native to Ethiopia, boasts the highest calcium content, offering about 123 mg per cooked cup. This makes it a valuable grain for bone health and a great alternative for those who do not consume dairy products.
6. Sorghum is a Biofuel Powerhouse: Beyond its culinary uses, sorghum has emerged as a significant crop in biofuel production. Its drought tolerance and the efficiency with which it converts sunlight into energy make it a viable and eco-friendly alternative to corn in ethanol production.
7. Spelt Shells Can Be Used as Construction Material: The indigestible outer shell of spelt grains, known as spelt chaff, is not only a byproduct of milling but has also been used as a construction material in Europe. Mixed with lime, it creates a durable, insulating material known as spelt concrete.
8. Kamut is an Ancient Grain with a Modern Trademark: Unlike most ancient grains, “Kamut” is a trademarked name. It refers specifically to a variety of Khorasan wheat that was rediscovered in the 20th century. The grain’s name and production are protected under this trademark, ensuring that products labeled as Kamut meet certain quality standards.
9. Barley Was Essential for Brewing in Ancient Civilizations: Barley was not just a food staple in ancient civilizations but also a primary ingredient in brewing beer, particularly in Mesopotamia and Egypt. The grain’s fermentable sugars were perfect for early brewing methods.
10. Fonio Has a History of Sustenance and Symbolism: Fonio has been cultivated for over 5,000 years in West Africa. It’s cherished for its ability to grow in poor soil conditions and its cultural significance in many West African countries, symbolizing prosperity and fertility.
Implications for the Food Industry and Grains Sector
Each of these facts underscores ancient grains’ diverse benefits and applications, from their nutritional values and ecological advantages to their cultural significance. For food companies, leveraging these grains can mean tapping into a market of health-conscious consumers interested in sustainable and culturally rich products.
The unique properties of these grains, such as pest resistance in ancient wheat varieties or the high calcium content of teff, offer additional marketing angles and product development opportunities. For example, incorporating amaranth into products can attract consumers looking for high-protein, nutritious options, while the sustainability story behind quinoa’s resilience might appeal to environmentally conscious consumers.
The resurgent interest in puffed ancient grains creates many new product and brand extension opportunities for emerging brands, legacy brands, and private-label producers. Grainwell Puffed Grains, the North American leader in puffed ancient and traditional grains, is your source for a wide range of high-quality puffed grains.